Posted by Employer Wellness | Posted in Employer Wellness | Posted on 27-06-2010
With the typical American working 50 hours in a typical work week, as opposed to the 40 hour week established in the 60’s, a wellness program is more important now than ever before.
This kind of wellness program is designed to meet the needs of each worker individually, while promoting a healthy cohesive work unit in each company.
A wellness program is not designed as a substitute for regular medical checkups, but further to the existing relationship between a personal and their physician.
Three of the most presenting medical problems facing person in the workforce today are obesity, smoking and stress. With the support and encouragement from a wellness program these issues can easily be addressed.
Obesity is so prevalent and relates to so many other illnesses. the workplace cafeteria is a excellent place to offer heart healthy, low-fat meals. In addition to diet, exercising regularly will improve health and energy levels.
Workplace gyms and choose exercise courses are a excellent way to promote regular exercise with a group of encouraging peers.
Tobacco is highly addictive. A wellness program can offer ways to break the addictive cycle of use of tobacco by offering alternative ways to relieve stress or by replacing unhealthy habits with new healthier activities.
Again, when any activity is done as a group, it may make the whole process easier and psychologically it may make the participant feel more accountable to the group.
Stress is a prominent quality in most work places. More often than not, being able to cope with the day-to-day demands in a healthier way will ease the self-induced stress. Exercise, discussion or utilizing simple relaxation techniques can help diffuse workplace stress.
Having a wellness program in place is the most important task. Each program will look different depending on the company, the workplace and its workers.
Promoting wellness and offering a balanced work environment are essential to an overall successful corporation.